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Back Pain Is Not a Life Sentence: How to Fix the Real Cause and Get Back to Moving with Confidence

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A woman suffers from back pain while working out

At Motus Rx Physical Therapy, we see people every week who have been told to rest, take medication, or “be careful.” What they’re often missing is a clear understanding of why their back hurts in the first place. If you are searching for back pain treatment, physical therapy for low back pain, chronic back pain relief, sciatica treatment, or non-surgical back pain solutions, this guide will help you understand what’s happening in your body and what actually works.

The July Motus Minute: The Lastest Physical Therapy News, Views, and Announcements

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Welcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!

We’re Not “PUTTER”ing Around About Golf Fitness

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Those are the three major steps on how to physically improve for golf. So now we have a better understanding of what “golf fitness” really is all about if you are going about it correctly. It’s not blindly training on a treadmill, it’s not blindly pounding balls at the range, it is identification: figuring out where you are at and where you want to go through the evaluation process that we have. Mobility, strength, power: physical adjustments and changes. When we are talking about our screening process, those are the three things that we are going to be looking at to physically improve. Re-integration: reintegration back into your sport. This includes practice with intent, finding someone that you like and trust, and continual objective measurement.

A Golf Love Affair: One Day You’re HOT and One Day You’re NOT

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The number one thing that people were talking about was consistency. They wanted to know how they could get more consistent. Through my lens of working with biomechanics, golfers, and golf performance, the consistency aspect is always challenging because there are so many things that go into that. There is equipment, hand-eye coordination, club path, club face, set up posture, and the list goes on. Continue reading to discover how you can become more consistent and repeatable in your golf swing.

4 Key Zones Of Mobility For The Golf Swing

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Learn about four key areas of the body to help improve your swing, fix your golf swing, reduce pain, improve your golf score, swing with ease, and drive the ball further. The upper neck, spine, hips, shoulders, and ankles are the most crucial areas for maximal rotational power. If you experience neck pain, upper neck pain, back pain, hip pain, shoulder pain, or ankle pain, be sure to tune in.

The Big Reason You’re Getting Elbow Pain With Golf

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Elbow pain with golf is common.  So common that there is something actually called “golfer’s elbow.”  However, with further investigation and understanding swing dynamics, we will start to realize that many painful elbow situations with golf are really coming from something else in the swing.  Read on to find out what that something else is AND how it can help you add distance while you get out of pain.

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