Motus RX PT

Training

Golf Performance, Performance

We’re Not “PUTTER”ing Around About Golf Fitness

Those are the three major steps on how to physically improve for golf. So now we have a better understanding of what “golf fitness” really is all about if you are going about it correctly. It’s not blindly training on a treadmill, it’s not blindly pounding balls at the range, it is identification: figuring out where you are at and where you want to go through the evaluation process that we have. Mobility, strength, power: physical adjustments and changes. When we are talking about our screening process, those are the three things that we are going to be looking at to physically improve. Re-integration: reintegration back into your sport. This includes practice with intent, finding someone that you like and trust, and continual objective measurement.

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