At Motus RX Physical Therapy, we regularly work with active adults who find that traveling seems to trigger or worsen Back Pain. The good news is that there are practical, movement-based strategies that can help support your back before, during, and after a trip.
At Motus RX Physical Therapy, a large part of the conversation isn’t just about helping people recover – it’s about helping people stay ahead of problems before they turn into bigger limitations.
At Motus RX Physical Therapy, the goal isn’t just to “fix” a problem. It’s to understand how the body is moving, identify what’s getting in the way, and build a plan that supports long-term progress. Because when movement improves, life tends to improve with it.
In this blog, we are going to break down why posture has been misunderstood for so long, what actually matters when it comes to back pain, and what you can start doing instead.
In this blog, we are going to explore why back pain often shows up more in daily life than during exercise, what that tells you about your body, and how you can use that information to move forward with confidence.
At Motus Rx Physical Therapy, we see this pattern all the time. And here’s the truth: recurring low back pain is rarely random. It’s almost always a sign that something underneath the surface hasn’t fully been addressed. If you are searching for chronic back pain treatment, recurring low back pain relief, long-term back pain solutions, or physical therapy for persistent back pain, this guide will help you understand why the cycle happens — and how to break it for good.
At Motus Rx Physical Therapy, we see people every week who have been told to rest, take medication, or “be careful.” What they’re often missing is a clear understanding of why their back hurts in the first place. If you are searching for back pain treatment, physical therapy for low back pain, chronic back pain relief, sciatica treatment, or non-surgical back pain solutions, this guide will help you understand what’s happening in your body and what actually works.
TL;DR: Knee pain in young athletes is commonly a messenger for load and control issues elsewhere — especially the hips, ankles, and core. Early, movement-focused assessment and progressive strength training from a physiotherapist can reduce recurring knee pain in young athletes, protect growth, and help kids return to sport confidently. If pain persists or limits play, consider a targeted assessment; you can book a free discovery visit at https://www.motusrx.com/free-discovery-visit/.
In this blog, we’ll explore why youth athlete injuries are becoming more common, what recovery really involves, and how parents and athletes can take a smarter, more balanced approach to rehabilitation and .
If you are slicing the golf ball, you need to be executing an inside-in club path to get your club face more square. Driving into your lead leg more to create more ground reaction force and clear the hips, having more torso side bend, and improving shoulder rotation will help you break habits that are causing you to slice the golf ball.
