There are several common misconceptions surrounding strength training that have pushed people away from strength training. Strength training has been around for quite some time, but is finally starting to make its way to the forefront of many workout programs in 2022. Which, with unmatched benefits, it is hard to imagine why it was not at the forefront to begin with.
Read MoreSpeed and strength for softball players is a common aspect of our game that has the most potential to implement game-changing aspects of your performance. The demands of a softball game call for quickness, power, and explosive movements - but is your speed and strength program matching those demands? Often times speed, strength, and working out for softball is considered completing your high school’s generic after-school program, going for a run, or doing a high intensity interval workout you found online. While these are great for general fitness, it is not specific to softball and may be why you are not seeing the results you’d like.
Read MoreDr. Eric Wallace discusses his philosophy and life work as a business owner at Motus Rx Physical Therapy and how that differs from the traditional healthcare model. Your situation is unique to you and it is our responsibility to put your needs first to end your back pain, knee pain, shoulder pain, or neck pain.
Read MoreLearn all about how you can reset your back pain, reboot your back pain, or release your back pain. Back pain sucks the life out of you. It makes it difficult to do everyday activities that you normally wouldn’t think twice about, and it prevents you from living the active lifestyle you desiree.
Read MoreWe recognize 360U serves a similar population as Motus Rx by helping individuals become more confident in the activities they love to do. With that being said, we asked 360U a few questions about their main goals, values, philosophy, success stories, how the business started, and more.
Read MoreIf you are struggling with back pain, are frustrated with back pain, or have had chronic back pain...this is the month to pay attention to us. We are talking all about back pain this month! I find that with back pain, there are just way too many things. WAY too many things out there. If somebody out there is coming to you with 1 solution...1 big thing for back pain...or it's their way or the highway, I would probably argue that you turn around and run out of that room as fast as possible. Everybody is different.
Read MoreToday we are coming in hot talking about back pain. Specifically, why your back pain is not improving OR why you have gotten back pain AGAIN for a 2nd, 3rd, or 4th time. Really, I am talking about back pain because this is going to be the kick off of our topic for the month of July! Although this blog is specifically for back pain, this can apply to any type of pain.
Read MoreWelcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!
Read MoreThose are the three major steps on how to physically improve for golf. So now we have a better understanding of what “golf fitness” really is all about if you are going about it correctly. It’s not blindly training on a treadmill, it's not blindly pounding balls at the range, it is identification: figuring out where you are at and where you want to go through the evaluation process that we have. Mobility, strength, power: physical adjustments and changes. When we are talking about our screening process, those are the three things that we are going to be looking at to physically improve. Re-integration: reintegration back into your sport. This includes practice with intent, finding someone that you like and trust, and continual objective measurement.
Read MoreIf Dr. Eric Wallace had a nickel for every time somebody said, "I have radiating into my leg and it's sciatica,” he’d be rich. Are you experiencing lower back pain, hip pain, burning or tingling down the leg, limited back mobility, shooting pain, or what you believe to be as sciatica? Motus Rx Physical Therapy’s latest blog post written by Dr. Eric Wallace can help you discover the root of your issues to achieve pain relief so that you can get back to doing the things you love.
Read MoreDr. Eric discusses why you could potentially be feeling anxious and how to cope with these feelings by identifying what you can and cannot control. Learn how to stop letting external forces affect you through the circle of concern vs circle of influence strategy. YOUR mental health & YOUR well-being plays a crucial role in YOUR outlook on life, YOUR happiness, and YOUR ability to enjoy the little things. Waste no more time letting external forces that you cannot control take a toll on you.
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