If you want to prevent running injuries, you need to treat running like a skill. Often times we just run. The problem is that if we don’t have a good quality ownership of the required positions, loads, and reactions the body needs for something as repetitive as running, then we’re doomed from the get go to experience a running injury.

Performance, Physical TherapyEric WallaceJanuary 27, 2022Motus Rx Physical TherapyRunning Injury, Running Pain, Active Lifestyle, Health, Cardiovascular Health, Cardio, Shin Splints, Calf, Injury Prevention

Why You Should Be Strength Training in 2022

There are several common misconceptions surrounding strength training that have pushed people away from strength training. Strength training has been around for quite some time, but is finally starting to make its way to the forefront of many workout programs in 2022. Which, with unmatched benefits, it is hard to imagine why it was not at the forefront to begin with.

PerformanceEric WallaceJanuary 20, 2022Motus Rx Physical TherapyStrength, Strength Training, Strength and Conditioning, Speed and Strength, Nutrition, Health, Wellness, Physical Health, Cardio, Cardiovascular Health, Bone Health, Tendon Health, Confidence, Self-Esteem