Why Am I Not Seeing My Speed and Strength Training Transfer Into My Softball Game?

Speed and strength for softball players is a common aspect of our game that has the most potential to implement game-changing aspects of your performance. The demands of a softball game call for quickness, power, and explosive movements - but is your speed and strength program matching those demands? Often times speed, strength, and working out for softball is considered completing your high school’s generic after-school program, going for a run, or doing a high intensity interval workout you found online. While these are great for general fitness, it is not specific to softball and may be why you are not seeing the results you’d like.

PerformanceEric WallaceDecember 16, 2021Motus Rx Physical TherapySoftball, Speed, Strength, Strength and Conditioning, Speed and Strength, Softball Training, Rotational Power, Speed Training

Have You Met Our Neighbors, 360U Softball?

We recognize 360U serves a similar population as Motus Rx by helping individuals become more confident in the activities they love to do. With that being said, we asked 360U a few questions about their main goals, values, philosophy, success stories, how the business started, and more.

PerformanceEric WallaceJuly 13, 2021Motus Rx Physical Therapy, LLCPhysical Therapy, Physical Therapist, Strength, Softball, Mobility, Stability, Training, Sports, Athlete, Athletes, Exercise, Active, Health, Health and Wellness, Recovery