Motus Rx Audio Experience
Dr. Eric Wallace is the voice behind the Motus Rx Audio Experience.
This podcast is for the active individual who is looking for more information on physical plans, mindset hacks, and knowledge to take a pain to performance transformation. It will feature guests in varying arenas of health, sport, and wellness as well as our "think out loud" sessions that you will find useful. Let the experience begin...
Subscribe to the "Motus Rx Audio Experience" on all of your major podcast mediums including ITunes, Google Play Music, Google Podcasts, Spotify, and Pocket Casts.
ABOUT OUR PODCAST:
Doctor of Physical Therapy, Eric Wallace, shares his thoughts, experiences, and interviews to help you EASE ACHES AND PAINS and EMPOWER yourself to MOVE CONFIDENTLY WITHOUT MEDICATIONS OR SURGERIES so that you can SMASH PRs, OVER-PERFORM at work, and PERFORM the SPORTS and HOBBIES that help you get the MOST OUT OF LIFE.
You can tune in on your favorite streaming device including: Spotify, Apple Podcasts, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts, PodBean, Radio Public, and Copy RSS.
SEASON 2 EPISODE 22: WHAT YOU REALLY NEED FOR THE GOLF SWING
There are 3 things that your body needs for the golf swing:
1. Mobility
2. Rotational strength
3. Ground reaction force
Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.
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SEASON 2 EPISODE 21: COMMON SWING CHARACTERISTICS
Do you struggle with any of the following?
Extending too early
An over the top swing pattern
Reverse Spine Angle
All of these characteristics result in inconsistency with impact, power loss, and back pain.
We can help you.
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SEASON 2 EPISODE 20: WHO AM I TO YOU?
Who would've thought a yearly golf outing would leave our expert Physical Therapist, Dr. Eric, unable to get out of his car due to severe back pain? Yet alone, lead to his passion for golf performance.
Tune in to learn how Dr. Eric got into golf and started specializing in the biomechanics of the sport.
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SEASON 2 EPISODE 19: TOP 3 REASONS YOU ARE SLICING
It is common, at some point throughout your play, to slice the golf ball.
When we slice, the club path starts outside and comes in. Throughout this process, the club face is left open. This results in the ball starting left and spraying right.
It can be irritating when the ball continually keeps going in an unwanted direction that is adding strokes to each hole.
But what is actually causing your club path to start outside and come in?
You may not be driving into your front leg enough to clear your hips, you may not be getting enough side bend, or you do not have enough trail arm rotation.
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SEASON 2 EPISODE 18: HOW TO SMASH 2022
Whatever it is, the way you tell your story online can make all the difference.
Each year you walk with a little pep in your step the first week of January ready to smash your New Year's resolutions but 3 weeks later have pushed your resolutions to the back burner. You have the drive, motivation, and work ethic - so what keeps holding you back?
Often times resolutions are "shoulds" - "I should go to the gym," or "I should start eating more vegetables." And "shoulds" are significantly different than non-negotiables.
If you are looking to make lifestyle, fitness, or personal development changes in 2022 - You need to hear Dr. Eric Wallace's tricks to smashing 2022 and turning your "shoulds" into non-negotiables.
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SEASON 2 EPISODE 17: HOW DO I ROTATE THROUGH IMPACT IN MY GOLF SWING?
When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact - hips, shoulders, neck, and mid back.
You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your your mobility in these zones. When doing so, keep in mind you need mobility in BOTH directions. What is done on the left must be done on the right to complete rotation through impact.
If you can equalize your left and right mobility in these four zones, you will set yourself up to have one of the most efficient swings and generate as much turn as you desire for your golf swing.
Take a listen and discover how you can better rotate through impact.
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SEASON 2 EPISODE 16: PACKERLAND CROSSFIT & THEIR 5 CORE BELIEFS - AN INTERVIEW WITH DEREK LABONTE
In this podcast we sit down with Derek LaBonte, owner of Packerland CrossFit in Green Bay. We pick his brain about all things crossfit, fitness, and living a balanced lifestyle. He shares his & Packerland's core beliefs and how they have impacted his athletes, coaches, and gym. These include nutrition, sleep, meaningful relationships, mindset, and training.
Contact Packerland CrossFit:
Email Derek: derek@packerlandcrossfit.com
Instagram: @packerland_crossfit
Facebook: Packerland CrossFit
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SEASON 2 EPISODE 15: WHAT POWER MEANS FOR GOLFERS & WHY YOU’D WANT IT
What to hit it farther? Swing easier, BUT faster? Want to literally never get seriously injured on the course again?
Today we're talking power, what it means, and why you need it...
Top 3 Things That Power Gives You
1. Distance
2. Higher Cruising Speed
3. Injury Prevention
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SEASON 2 EPISODE 14: THE MENTAL & PHYSICAL PREPARATION FOR SPORT FEATURING FORMER COLLEGIATE PITCHER: HALEY HESTEKIN
In this podcast, I sit down with former collegiate UW-Madison pitcher, Haley Hestekin and talk all things preparation for sport. Because we work with so many athletes, I wanted to provide you with her take on sport so that you can learn, grow, and become the best version of yourself as a person & athlete.
Believe me, you wont want to miss out on what she has to say. We get real. We get honest. We talk the nitty gritty of sport.
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SEASON 2 EPISODE 13: HOW TO PRACTICE FOR GOLF: BLOCK VS RANDOM
As golf offseason begins, are you looking to improve the efficiency and effectiveness of your training? Do you feel like you are getting the most out of your practices? These are all things to consider when preparing for this offseason. It is our mission to give our golfers the resources they need to take their game up a level...so let's talk practice
When practicing...do you prioritize block vs random practice? Do you know the difference between the 2?
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SEASON 2 EPISODE 12: WHAT THEY WON’T TELL YOU ABOUT YOUR KNEE PAIN
Ever wondered if you truly NEED knee surgery? Because let's be real, how accurate are one of those MRI machines and is it truly getting the WHOLE picture?
These are questions anyone who has experienced knee pain, or been told they need surgery has thought at least once. Curious what research has to say about this?
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SEASON 2 EPISODE 11: #1 REASON YOU’LL HAVE SHOULDER PAIN BUT NOT KNOW IT
THIS JUST IN: Dr. Eric Wallace falls victim to the most popular shoulder frustration.
What a coincidence it is? Your local physical therapist experiences the same shoulder complications he most commonly treats. Funny how that works.
Be sure tune in to this podcast to reveal what the most common reason why you will have shoulder pain and not know it yet.
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SEASON 2 EPISODE 10: HOW TO GET STRONGER FOR GOLF WITHOUT ADDING MASS
Wondering how you can train differently for muscle mass vs muscle strength? Curious if you should be building mass or strength?
In this podcast, Dr. Eric Wallace discusses the logistics and breakdown of how to go about building strength WITHOUT adding mass. This can be for golf, but also for any of your fitness goals.
Building muscle strength and adding mass are two different things. Take a listen to learn the difference between these two.
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SEASON 2 EPISODE 9: TOP 3 GOLF FITNESS MYTHS & WHAT TO DO ABOUT THEM
“If I try and get stronger for golf, then I might get tight, inflexible, and might not be able to have as big of a turn.”
HOGWASH! That's 100% not true. Eliminate it right now! There really is no debate about it anymore.
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SEASON 2 EPISODE 8: LIFE NECESSITY > MEDICAL NECESSITY
We don’t get people medically ready, we get people LIFE ready. I will leave it at that. With that, we help active individuals move confidently and feel young. WHO DOESN’T WANT TO DO THAT?
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SEASON 2 EPISODE 7: THE REBOOT YOU DIDN’T KNOW YOUR BACK NEEDED
Has the wear and tear of summer added unwanted...and quite frankly unasked for stress on your back?
If you're an active individual of any sorts, now is the time to soak up the remaining of this beautiful weather and continue playing outdoor sports, being outside with your kids, and going for walks. Stop missing out on living your life, reboot your back.
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SEASON 2 EPISODE 6: WHAT GIANNIS CAN TEACH OUR JUNIOR ATHLETES
THE MAN! THE GREEK FREAK! In my opinion, the face of Wisconsin sports...and it's not even close. In relation to Giannis, what are the top 3 things that our junior athletes can learn from him?
If you are going to be a student-athlete, or you are going to be in the community, the “athlete” part is part of you...but it’s not your whole you! There’s a bigger you in front of that athlete...a human, a student, a brother or sister, a friend, a Disney movie loving enthusiast...whatever it is that makes you, YOU!
You can find this podcast on your favorite streaming apps (including Spotify) and devices. Feel free to comment or shoot us a message if you would like us to send this podcast to you directly!
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SEASON 2 EPISODE 5: A LADY WALKS INTO AN MRI MACHINE
Raise your hand if you hear MRI and you think back pain pretty quickly after that?
As we continue on our discussion about back pain, today we are going to talk about MRI’s and I am going to tell you a little bit of a story. Today’s story is called, “A Lady Walks Into An MRI Machine…actually 10 of them.” This is a story about a lady that for whatever the reason, decides to take the plunge and get 10 MRI’s at 10 different testing centers. I just want to talk a little bit about what this lady went through and what they found in terms of her findings upon exam.
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SEASON 2 EPISODE 4: TOP 10 THINGS TO DO FOR BACK PAIN RIGHT NOW
“I have back pain now...what the heck should I be doing for it?”
We are talking the top 10 things to do when you have back pain. These are going to be more tactical and actionable steps. Everybody is different. Everybody’s situation is different. At the end of the day, your back pain is an experience. It is not a concrete thing that all 10 human beings I see in the clinic on any given day, nobody has the exact same experience or variables surrounding that experience. Therefore it is CRUCIAL to create a plan/program designed to fit YOUR individual needs.
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SEASON 2 EPISODE 3: TOP 3 REASONS YOU’RE HAVING BACK PAIN
In this podcast, we don't beat around the bush and give it to you straight. With our back pain, or any pain for that matter, need to:
1. Treat the underlying cause, not the second-order hangover from the night before
2. See the whole process through
3. We have to be able to handle what we are asking our bodies to do
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SEASON 2 EPISODE 2: EVERYTHING YOU NEED TO KNOW ABOUT GOLF FITNESS
Golf fitness...What is it and how do I go about it?
3 steps:
1. Identification: Identify where you are currently at with your golf swing and golf performance and identify where you want to go. Then identify the gap between where you are currently at and where you want to go. This is where we would perform a Body Swing Connection Analysis to help assess this information.
2. Intervention: The intervention phase consists of building on the physical aspect of golf fitness. Specifically, becoming more mobile, becoming stronger and more powerful, and becoming faster.
3. Re-Integration: How we take the physical gains we have made and integrate them into our golf swing. This happens through intentional practice and objective measurement.
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SEASON 2 EPISODE 1: U.S. OPEN: KEYS TO CONSISTENCY
In honor of the U.S. Golf Open starting TODAY, it's only appropriate to talk golf. Specifically, CONSISTENCY.
Tune in to this podcast to discover the keys to having a consistent and repeatable golf swing. Additionally, we will reveal one of the most common struggles Motus Rx Physical Therapy sees at the clinic in golfers who are seeking consistency and repeatability.
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EPISODE 31: TOP 3 LESSONS OF 2020
Part of looking ahead is looking back!
Tune into Motus Rx's latest podcast to find the good that came out of such an uncertain 2020:
Invest in yourself!
Get real with your expectations!
Stop expecting good from bad places!
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EPISODE 30: OFF-SEASON TRAINING FOR GOLFERS: WHERE CHAMPIONS ARE MADE
"Well, I live in Wisconsin and therefore cannot improve my golf game this off-season."
WRONG!
Tune in to Dr. Eric Wallace's latest podcast to further understand why the off-season is CRUCIAL to your growth as an athlete. Golf, like any other sport, requires sport specific training. The game is now more than ever an "athlete's sport."
Learn how you can up your training to be in tip-top golfing fitness come spring and out drive, out perform, and out last your competition!
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EPISODE 29: CHRONIC PAIN: IT’S NOT IN YOUR HEAD - WITH DR. DAVE CANDY
In this episode, we interview an awesome guest and expert on Chronic Pain, Dr. Dave Candy. Dr. Candy is a Physical Therapist andChronic Pain expert in St. Louis and owner of Movement 4 Life. Dr. Candy also is a best-selling author. His book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn the Secrets to Get Relief" was released this year and is receiving multiple rave reviews from individuals in our industry and consumers who could use help when they're confused over their pain experience.
In this episode we cover:
-What really is Chronic Pain and why is that important?
-What to do if you have Chronic Pain?
-What's the difference between what Dr. Candy can offer versus what many people are trying
-What types of treatment are most effective with individuals that Dr. Candy works with everyday
-What are the common myths about Chronic Pain that individuals may be incorrectly buying into limiting their chance of success
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EPISODE 28: THE TRUTH BEHIND “PERFECT POSTURE”
Have you ever sat at your desk all day and came home with a tender low back? Moreover, have you wondered if the soreness that you are experiencing has anything to do with your posture?
We've all heard the good ole', "maybe if you were to just sit up straight with your shoulders back you wouldn't be hurting."
While there may be some truth to that, we want to inform you that your BEST posture is the NEXT posture. Be sure to tune in and give what Dr. Eric Wallace at Motus Rx Physical Therapy means by that.
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EPISODE 27: “MAN, MY BACK HAS BEEN KILLING ME FOR MONTHS”
Hate to break it to you, but if you have been experiencing low back pain, muscle tension, or strain for 3 or more months...your pain is chronic.
At some point, your smaller stabilizing low back muscles decided to take a vacation and then maybe never come back. Your stronger and bulkier low back muscles agreed to pick up the slack while they were gone but are starting to regret their initial decision as they are now being overworked and are struggling to keep normal function of the spine.
In this podcast Dr. Eric Wallace dives into how you can settle the dispute between your lower back muscles, prevent injury, promote healthy spinal function, and ease your low back pain so that you can sit, stand, or walk for long periods of time.
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EPISODE 26: MYTH BUSTERS: WHAT YOU DIDN’T KNOW YOU NEEDED TO KNOW ABOUT HIP ALIGNMENT & SQUAT DEPTH
Situation one: "I've been told my hips are out of alignment...What does that actually mean?"
Situation two: "Should I be squatting as deep as I can?"
In this podcast go in-depth with Dr. Eric about some common myths and misconceptions regarding these two situations so the next time you go to squat or feel your hips may be out of wack, you can make an informed decision about your next course of action.
Get the most out of your workouts, build a stronger you, and own your everyday!
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EPISODE 25: WHERE THE STORY BEGINS
In this podcast, discover our very own Dr. Eric's why. Why he started Motus Rx Physical Therapy. Why he goes about treatment the way that he does. Why he is passionate about building an open and trusting relationship with you.
It's not just pain relief...it's an ultimate transformation.
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EPISODE 24: WHY ARE YOU ANXIOUS?
In this podcast, Dr. Eric discusses why you could potentially be feeling anxious and how to cope with these feelings by identifying what you can and cannot control.
Learn how to stop letting external forces affect you through the circle of concern vs circle of influence strategy.
YOUR mental health & YOUR well-being plays a crucial role in YOUR outlook on life, YOUR happiness, and YOUR ability to enjoy the little things. Waste no more time letting external forces that you cannot control take a toll on you.
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EPISODE 23: GRAPPLING FOR CERTAINTY IN THE FACE OF UNCERTAINTY
Tune in to this podcast and let's talk mindset. One of the hardest things to do is surrender the fact that you have absolutely no control over what is going on in the world. Although, there is one thing that you can control, and that is how you react to what is happening. The only thing that is certain these days is that things are uncertain. We do not know what could or is going to happen tomorrow, next week, next month, or even next year. All we know is that we do not know.
Learn how Dr. Eric stays in the present moment as he shares some of his mentality tips for living one day at a time. Think less. Stop stressing about the unknown. Make the most out of the now.
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EPISODE 22: TRANSITIONING TO SPEED & POWER FOR MASSIVE DISTANCE
In this podcast, learn all about the fine balance between strength and speed to achieve optimal distance on your drives and take the next step in your golf game. We're talking the logistics of the golf swing...what the research says and has proven effective.
Walk away from this podcast feeling educated, prepared, and knowledgable about what steps, exercises, and movement patterns to partake in to absolutely crush your drives and leave your competition in the dust.
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EPISODE 21: 5 COMMONALITIES AMOUNG THE MOST EFFICIENT GOLF SWINGS
Golf is a rotational sport, that is nothing new. But, how does rotation in the golf swing actually occur?
Tune in to Motus Rx's latest podcast to understand how the body uses ground reaction forces and decelerates/accelerates to create rotational force. The most efficient golf swings include 5 core commonalities stemming from high levels of rotational force:
1. Very little energy loss
2. Less breakdown; there is not excess stress on other segments of the body
3. It takes the least amount of effort
4. Has separation
5. Has acceleration/deceleration
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EPISODE 20: STRENGTH: THE MOST UNDERRATED COMPONENT OF THE GOLF SWING
In this podcast, dive into the crucial role strength plays in the golf swing and discover what steps you can take to improve your strength so you can avoid common problems stemming from a lack of stability. Strength helps to increase force production, maintain posture, and take stress off your back and other key joints which facilitates a capacity for volume and ability to prevent injury.
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EPISODE 19: SET UP POSTURE AND HOW IT AFFECTS YOUR SWING POTENTIAL
CLICK THE Do you have limited ability to rotate your upper back, spine, or shoulders making it troublesome to exert maximal power? Set up posture plays a crucial role in golfer's ability to execute a powerful swing. Learn the difference between C, S, and Neutral posture and what adjustments you make to ease unwanted pain or tension, decrease soreness after rounds, and develop your craft.
Also learn more about slight pre-swing alterations, such as rotating your feet in or out or widening your stance, to:
1. decrease spine angle changes
2. improve rotation turn on back swing
3. facilitate the generation of lower body strength.
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EPISODE 18: MOBILITY MATTERS, BUT ONLY SO MUCH FOR THE GOLF SWING
Is mobility really THAT important in the golf swing? Wondering what areas of the body create the most rotational power within the golf swing? Curious how we can ensure the most ideal areas designed for rotation are being maximized to create the most force when striking the ball so that you can compete at your personal best?
Tune in to Motus Rx's Audio Experience to learn more about:
1. The difference between mobility vs. Flexibility
2. Mobility in terms of the golf swing
3. 4 key zones of mobility for golf
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EPISODE 17: THE REAL WAY TO ADD DISTANCE FOR GOLF
FOR GOSH SAKES, move with a purpose and move fast!
Improve golf performance, play for a long time, and hit the ball farther so that you can exceed your goals and leave your competition in the dust this summer. Tune in to the Motus Rx's latest audio experience to gain knowledge about 3 foundational principles and movement patterns for heading distance.
Learn more about:
1. Effectively using the ground
2. Proper separation of the upper and lower body
3. Rate of force development.
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EPISODE 16.2: THE 3 THINGS YOU SHOULD BE DOING FOR GOLF FITNESS
This podcast is about the top 3 things that us amateur golfers should be doing to improve our golf performance, ease back pain, and have a more consistent and powerful swing. Many individuals are unaware of the importance of these 3 "secrets" to enhancing their performance but the pros are using them with massive success.
Tune in to learn more about what these 3 things are...
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EPISODE 16.1: THE ONE THING THAT WILL HELP YOU GET THE OUTCOME YOU WANT IN LIFE
In this podcast, Eric discusses the one thing that is ultimately the difference in getting the outcome that you want in life, regardless of what it may be.
In many cases, the crew at Motus Rx is dealing with individuals who are in pain or want to improve performance and thus this is their lens.
But, when you understand the importance and transferability of this "skill", you can apply it to any area of your life...relationships, workouts, habits, work, etc.
What are the 2 things that helps Motus Rx in this realm?
1. They get to listen to people without time barriers
2. They listen to your why which means your motivation becomes their motivation
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EPISODE 15: UPPING YOUR GOLF GAME NOW WITHOUT THE BS…WITH MARCUS HOLTZ
In this podcast episode, we are priveleged and honored to sit down with the Fox Valley's leading Golf Instructor and Club Fitter, Marcus Holtz. Marcus has over 25 years of experience in the golf industry, works with over 160 junior golfers per year, and has found the ideal blend of technology, mindset, feel, and straight common sense in instructing and fitting both amateur and junior golfers. If you don't know Marcus for his banter, wit, and hilarious analogies, then hopefully you know him for his golf knowledge and ultimate care for your golf game.
In this episode we discuss....
1. How the history of golf has lead him to where he is today and how that can benefit you tremendously in your game
2. The most common thing that amateurs struggle with yet rarely seek to improve...is this you?
3. The most common thing juniors struggle with...Hint: it's not their skill
4. Why Marcus's favorite club ever probably resembles a butter knife...they just don't make em like they used to
5. What Marcus's transition to High Cliff ultimately means for you the consumer, for the better
6. What anyone who wants to improve their game today (without 20 lessons and 10 sessions with a performance specialist) can do NOW
7. Lastly, the "one course where" and "one round who" question...obvious yet meaningful answers
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EPISODE 14: UNDERSTANDING YOUR PAIN DIFFERENTLY
In this episode of the Motus Rx Audio Experience, I want you to become more aware of what is actually happening with your or a loved one's pain situation. You see, what we've likely been taught or thought about pain for a long time now is likely not accurate.
We work to dispel the most common misconception about pain 1st...then discuss the one analogy I have for pain that is new or acute and the one analogy that I recently "came up with" for chronic pain situations that I actually really like.
It is often thought that we really only truly understand something when we can explain it in a way that everyone understands....
So, here goes...here's my attempt at helping everyone better understand pain.
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EPISODE 13: STRENGTH TRAINING - WHAT SHOULD I BE DOING?
Have you ever been told you need to be doing strength training, but you're not quite exactly sure what that means or looks like?
In this episode, we replay a Facebook Live episode where Eric discusses the core elements to a sound strength training program.
Included we discuss...
1. The top 7 elements that every strength training program should have incorporated into them, examples of each, and why it makes your programming so much simpler.
2. Strength Training should be 100% geared and programmed around the goals of the individual and athlete...so what are your goals?
3. The three primary goals with strength training and how to lay out your scheme based on what goal you have...
Plus, you get to hear what I sound like when technology starts to tick me off!
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EPISODE 12: WHAT WILL IT COST YOU?
In this New Year's motivational, Eric discusses what it will cost you to take care of yourself, or better yet, what it will truly cost you to not take care of yourself.
We discuss...
1. What most people typically say when they receive care here after hesitating or delaying.
2. What it will truly cost you to not take care of yourself now.
3. Why being selfish and putting yourself first is really the true way to give yourself to others.
Of course if you have questions or comments about anything specific please feel free to leave them and we'll respond as able.
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EPISODE 11: YOU DON’T HAVE “THE BACK OF AN 80 YEAR OLD”
In this episode, Dr. Eric of Motus Rx Physical Therapy discusses the one "thing" that you should do if you hear your practitioner tell you "this" without doing "that."
Highlights of this episode include:
-What happened with one of Eric's clients that almost drove him through the roof
-What you should really do when you hear you have arthritis that was seen on imaging
-Why imaging really only is helpful a percentage of the time and how it can actually be harming you
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EPISODE 10: SELF IMAGE AND PAIN: THE LIES WE TELL OURSELVES
This is a different take on pain, how our pain affects us, and ultimately why who you see, who you work with, and what you hear can have such a massive effect on how you feel. Hint: it involves one of the most powerful needs we have as humans.
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EPISODE 9: CAN WE PREDICT YOUR FUTURE?
This episode of the Motus Rx Audio Experience discusses if it is truly possible to predict a future injury that you may experience. With more and more focus on injury prevention (which is good) we need to be careful about sifting through what's legit and what's fear based marketing for you the consumer. In this episode: -Why your potential injury and wearing a helmet on a motorcycle have a lot in common -If someone tells you they can predict your injury, do this... -What a movement screen, physical, injury analysis, "anything" analysis should really do for you... -What we're offering the rest of this month to help you Give it a listen and remember that we're here to help you in your pain to performance transformation. We help active people move confidently and feel young again without expensive drugs or expensive surgeries so they can hit PRs in the gym or their sport, over-perform at work, and make their golfing fun again.
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EPISODE 7: THE PIECE OF EQUIPMENT EVERY GOLFER CAN’T LIVE WITHOUT
This episode of the Motus Rx Audio Experience has us embarking on our first trip down Golf Performance and Rehab lane! There are a lot of great products out there to help you perform better and score lower. The problem is many of us don't know about this one most important piece of equipment that trumps all the other pieces of equipment out there. In this episode... 1. What is the piece of equipment we're raving about and why 27 of the last 30 PGA tour winners are using it? 2. Why in a game of inches, you won't want to neglect this... 3. How club selection, golf course, and handicaps really don't matter if you don't have this tool... Enjoy! And as always, don't forget to subscribe on Anchor, Itunes, and Google Play to hear more golf related content including performance enhancement and rehab strategies to Crush the Ball off the Tee and Play Pain Free!
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EPISODE 6: MAN TO MAN WITH AN IRONMAN
In Episode 006 of the Motus Rx Audio Experience we host our first guest! Danny Rivers is a 2 time IRONMAN who is currently in the midst of training for his third. In the midst of an evolving life and lifestyle, we discuss how movement and fitness have shaped Danny's life and ultimately led him to be the person he is today. Things we discuss in this interview include... 1. Wrestling and IRONMAN's...why we can use all of our experiences to improve. 2. You don't have to do an IRONMAN, but just start somewhere damnit! 3. The simple trick that Danny uses when both mental and physical fatigue are setting in to push through. 4. The #1 key to any successful endeavor whether it's fitness, rehab, business or personal growth. 5. Why most people are ok with being comfortable... We also discuss success tips for taking on any task in your life that seems larger than you'd like. Hope you enjoy! And thanks to Danny for taking the time out to be our first guest!
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EPISODE 5: THE SIMPLE THING TO PREVENT PAIN WITH WORKOUTS/SPORT
Your 3 weeks into your new training plan, feeling good, and full of energy. Suddenly, during your workout or activity ,without warning, your body takes on a new feeling of pain and your training plan gets shut down. Was this something that could've been prevented? Maybe not. But what if there was a simple way to make it more likely that it wouldn't happen to you!? This episode discusses that one simple thing you can do to make it more likely to not have pain during your workout or sport.
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EPISODE 4: HAIR, EYES, TEETH, BODY?
Do you do these things? Haircut? Dental cleanings? Eye check ups? Physical? Good. But what about your body??? Here's our perspective on what may benefit you help to move well way into your years so that you can play with grandkids, walk your kids down the aisle at their wedding, or actually enjoy your retirement.
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EPISODE 3: WHY ARE MY HIP FLEXORS TIGHT?
Why many people that perceive hip flexor tightness may not be getting the answers they seek to helping reduce pain and limitations because of hip flexor issues.
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EPISODE 2: WHAT DOES THAT MEAN?
This episode gives a brief description of what "Motus Rx" means and why it’s important you understand this as a consumer or our client.
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EPISODE 1: WHY DO WE EXIST?
Why does Motus Rx Physical Therapy Exist? What if there was some sort of solution that allowed you to be pain-free, allowed you to move well, did not allow medication or surgery, empowered your to take ownership of your own situation so you are not reliant on another individual or thing, was cost effective, and saved you time? Tune in to find out how Motus Rx Physical Therapy can help YOU!
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