"We help active people in the Fox Valley move confidently and feel young without medications or surgeries so they can hit PR's in the gym or their sport, over perform at work, and make their golfing fun again."
SHOULDER STABILITY SEQUENCE PROGRAM
WHAT DOES THE 4-WEEK SHOULDER STABILITY SEQUENCE INCLUDE?
Discover the program that helps individuals with shoulder pain move confidently, break free of the physical limitations holding them back, and get back to doing the things they love to do!
4 Weeks of Programming + Bonus Week
Focuses:
Thoracic Spine Mobility
Shoulder Blade Strength
External Rotation
Combined Movement Patterns (putting it all together)
You will gain strength, flexibility, and new confidence in your shoulder's ability to move well
You will learn actionable steps to ease shoulder pain and stiffness
You will receive benefits similar to yoga, strength training, and physical therapy all in one
Ready for Stable Shoulders? Click to secure your program now…
Our Mission
To add quality of life through authentic relationships, movement improvement, and performance enhancement to all those we have the privilege of serving with YOUR end goal always being our top priority.