If you are slicing the golf ball, you need to be executing an inside-in club path to get your club face more square. Driving into your lead leg more to create more ground reaction force and clear the hips, having more torso side bend, and improving shoulder rotation will help you break habits that are causing you to slice the golf ball.

Why You Should Be Strength Training in 2022

There are several common misconceptions surrounding strength training that have pushed people away from strength training. Strength training has been around for quite some time, but is finally starting to make its way to the forefront of many workout programs in 2022. Which, with unmatched benefits, it is hard to imagine why it was not at the forefront to begin with.

Why Am I Not Seeing My Speed and Strength Training Transfer Into My Softball Game?

Speed and strength for softball players is a common aspect of our game that has the most potential to implement game-changing aspects of your performance. The demands of a softball game call for quickness, power, and explosive movements - but is your speed and strength program matching those demands? Often times speed, strength, and working out for softball is considered completing your high school’s generic after-school program, going for a run, or doing a high intensity interval workout you found online. While these are great for general fitness, it is not specific to softball and may be why you are not seeing the results you’d like.