There are several common misconceptions surrounding strength training that have pushed people away from strength training. Strength training has been around for quite some time, but is finally starting to make its way to the forefront of many workout programs in 2022. Which, with unmatched benefits, it is hard to imagine why it was not at the forefront to begin with.
Read MoreDr. Eric Wallace discusses his philosophy and life work as a business owner at Motus Rx Physical Therapy and how that differs from the traditional healthcare model. Your situation is unique to you and it is our responsibility to put your needs first to end your back pain, knee pain, shoulder pain, or neck pain.
Read MoreI do want to focus on the man and I want to relate it to our junior athletes that we work with. We have not talked about our junior athletes enough, and I want to talk about them now. This blog post is going to be about the top 3 things I want our junior athletes to learn from Giannis. THE MAN! THE GREEK FREAK! In my opinion, the face of Wisconsin sports now...and it's not even close. He is unbelievable, and I’m not one for saying, “I know who these athletes personally.” I don’t know what is going on in these athlete’s lives. I don’t think they need to be role models necessarily. I think they worked very hard to get to where they are at and they can do what they want. We don’t need to have an opinion about everything, in my opinion.
Read MoreAs we continue on our discussion about back pain, today we are going to talk about MRI’s and I am going to tell you a little bit of a story. Today’s story is called, “A Lady Walks Into An MRI Machine…actually 10 of them.” This is a story about a lady that for whatever the reason, decides to take the plunge and get 10 MRI’s at 10 different testing centers. I just want to talk a little bit about what this lady went through and what they found in terms of her findings upon exam.
Read MoreToday we are coming in hot talking about back pain. Specifically, why your back pain is not improving OR why you have gotten back pain AGAIN for a 2nd, 3rd, or 4th time. Really, I am talking about back pain because this is going to be the kick off of our topic for the month of July! Although this blog is specifically for back pain, this can apply to any type of pain.
Read MoreWelcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!
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