Why Anti Rotation Matters For Your Golf Swing

There are three common anti-rotation assessments that Motus Rx Physical Therapy uses to evaluate golfers’ ability to speed up and slow down rotationally. This blog will walk you through each of these assessments and inform you of what your results might yield for your golf swing.

Golf PerformanceEric WallaceFebruary 24, 2022Motus Rx Physical TherapyGolf Swing, Golf, Golfer, Golf Tips, Golf Coach, Golf Performance, Golf Training, Train, Golf Strength Training, Strength Training, Titleist, Titleist Performance Institute

How Do I Stop Slicing The Golf Ball?

If you are slicing the golf ball, you need to be executing an inside-in club path to get your club face more square. Driving into your lead leg more to create more ground reaction force and clear the hips, having more torso side bend, and improving shoulder rotation will help you break habits that are causing you to slice the golf ball.

Golf PerformanceEric WallaceFebruary 7, 2022Motus Rx Physical TherapyGolf, Golfing, Golf Coach, Golf Swing, PGA, Titleist, Titleist Performance Institute, Physio, Physical Therapy, Golf Training, Strength Training, Strength and Conditioning, Golf Fitness

Why You Should Be Strength Training in 2022

There are several common misconceptions surrounding strength training that have pushed people away from strength training. Strength training has been around for quite some time, but is finally starting to make its way to the forefront of many workout programs in 2022. Which, with unmatched benefits, it is hard to imagine why it was not at the forefront to begin with.