What I Learned From Spending 10 Hours in a CrossFit Box

2 weeks ago we had the pleasure of working with athletes at a local CrossFit competition for 10 straight hours. It hammered home some thoughts we've had for a while now...just more objectively and acutely. This post will tell you what those thoughts are and why they were confirmed.

Physical TherapyEric WallaceFebruary 18, 2017Motus Rx Physical TherapyPhysical Therapy, Pain Relief, CrossFit, Performance, Appleton, WisconsinComment

How to Gain 5-10 Yards in 5-10 Minutes (Part 1)

Want to hit the golf ball farther? Want to learn a good warm up routine that actually helps? In the 1st post of this series on gaining distance to your game, we talk about a unique way to enhance your golf game that doesn't include any gimmicky products or putting yourself in any crazy positions...but it still might be different or unique to what you're used to...in a good way!

Golf Performance, Physical TherapyEric WallaceJanuary 11, 2017Motus Rx Physical TherapyGolf, Golf Swing, Pain with Golf, Physical Therapy, Appleton Comment

The Common Running Injury You Can Avoid Now

The dreaded hamstring strain...unfortunately most runners and athletes have had some form of this in their lifetime. The good news is that it's preventable. It just takes a little effort, consistency, and knowledge. This post sheds light on the common running injury we've worked with and how to prevent it this season.

Physical Therapy, PerformanceEric WallaceJanuary 4, 2017Motus Rx Physical TherapyRunning Injury, Hamstring Strain, Running Pain, Physical Therapy, Running, Hip Pain, AppletonComment

"What do you want?"

Hear why this question, while blunt and maybe too direct, is needed a little more in healthcare and how it can best serve you for pain relief and better performance.

Physical TherapyEric WallaceOctober 19, 2016Motus Rx Physical Therapy, LLCPhysical Therapy, Appleton, Pain Relief, Help Comment