Posts tagged CrossFit
How To Improve Your Front Rack Position

The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.

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Why My Squat Is A Mess (Part 1)

One of the best ways we can show you how to improve your squat is to show you how big of a mess Eric's is.  Start at the ankles and work your way up.  If you can improve or ensure your ankle mobility is optimal then your mechanics up the chain will be so much better.  A simple, not perfect, self assessment like this one can really help you squat better with less pain.  

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What I Learned From Spending 10 Hours in a CrossFit Box

2 weeks ago we had the pleasure of working with athletes at a local CrossFit competition for 10 straight hours.  It hammered home some thoughts we've had for a while now...just more objectively and acutely.  This post will tell you what those thoughts are and why they were confirmed.  

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