If you want to prevent running injuries, you need to treat running like a skill. Often times we just run. The problem is that if we don’t have a good quality ownership of the required positions, loads, and reactions the body needs for something as repetitive as running, then we’re doomed from the get go to experience a running injury.

How Bad is My Back Pain, Really?

This post features a video from our leading physical therapist in Appleton Wisconsin that will help you self-assess really where you’re at with whatever back pain you’re experiencing and hopefully provide you either with confidence or more certainty that it’s time to make a decision regarding your low back pain. This physical therapy assessment is not meant to replace a formal diagnosis or medical evaluation, but does help shed some light on how our sports physical therapists can help provide you top of the line spine physical therapy.

The Common Running Injury You Can Avoid Now

The dreaded hamstring strain...unfortunately most runners and athletes have had some form of this in their lifetime. The good news is that it's preventable. It just takes a little effort, consistency, and knowledge. This post sheds light on the common running injury we've worked with and how to prevent it this season.