The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.
Read MoreOur newest physical therapy intern took it upon herself to write an article about her early experience at Motus Rx. Particularly, Maddy shares why this place is different and why that difference ultimately is a very good thing for you, the consumer.
Read MoreWe hear people say it all the time and we hear people say that they’re practioner told them their back was “out.” This blog post is all about why Dr. Eric can’t really stand to hear this much longer and why. Can your back really go out???
Read MoreThis post features a video from our leading physical therapist in Appleton Wisconsin that will help you self-assess really where you’re at with whatever back pain you’re experiencing and hopefully provide you either with confidence or more certainty that it’s time to make a decision regarding your low back pain. This physical therapy assessment is not meant to replace a formal diagnosis or medical evaluation, but does help shed some light on how our sports physical therapists can help provide you top of the line spine physical therapy.
Read MoreWe just completed our weekend talking to, educating, and "stealing" data from many of the Fox Valley's amateur golfers. We were looking for interesting information we could use on pain, and I think it's safe to say we got some interesting answers.
Read MoreHere is a simple hint on how to really get what you want in 2018.
Read MoreMany people appropriately have discussed and stressed ankle, hip, glute, and knee health for squatting, but the UPPER BACK is a key component to a healthy squat as well, especially if you're looking to load it up bigtime. This blog post finalizes our 3 part series on reducing "pinchy" hips with squatting and optimizing your body for good, healthy squatting.
Read MoreElbow pain with golf is common. So common that there is something actually called "golfer's elbow." However, with further investigation and understanding swing dynamics, we will start to realize that many painful elbow situations with golf are really coming from something else in the swing. Read on to find out what that something else is AND how it can help you add distance while you get out of pain.
Read MoreThis exercise is one of the best exercises for low back pain that we seem to prescribe for individuals all the time. Hip extension becomes incredibly important in the functioning of the low back, even if we don't naturally have a lot of it. Let us know what you think when you try it!
Read MoreIn the latest "Path to Pain-Free" series, we share a Vlog on dry needling. Dry needling is an incredibly effective strategy for the right individual with muscle, joint, or nerve pain who is sick and tired of pain medication or even fearful that surgery is the last option. This gives a brief intro into why dry needling works, when it's indicated, and includes a demo.
Read MoreWhen it comes to overhead exercise and lifts, not all movements are created equal. This blog discusses why different movements and lifts may create different pains or demands even if the eventual goal and ending position is overhead.
Read MoreThis post displays and describes one of the best golf exercises you can perform for spinal rotation specific to your golf swing. This exercise will help improve distance on your drives, reduce lower back pain potential, and keep your swing path more appropriate for your goals.
Read MoreA personal story about how the body swing connection come together all in my own experience of improving my golf game. You'll see real life examples of how physical limitations (even when known) can affect your swing quality, resultant ball flight, and leave you frustrated.
Read MoreOne of the best ways we can show you how to improve your squat is to show you how big of a mess Eric's is. Start at the ankles and work your way up. If you can improve or ensure your ankle mobility is optimal then your mechanics up the chain will be so much better. A simple, not perfect, self assessment like this one can really help you squat better with less pain.
Read More2 weeks ago we had the pleasure of working with athletes at a local CrossFit competition for 10 straight hours. It hammered home some thoughts we've had for a while now...just more objectively and acutely. This post will tell you what those thoughts are and why they were confirmed.
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