Posts tagged Running Injury
How to Properly Improve Foot Pain

If you’ve had plantar fasciitis, foot pain, or leg pain in general, and you’ve relied solely on orthotics, stretching, or other passive modalities for relief, but not necessarily gotten where you want to go…then this post might be just for you. This article addresses a case study where a sports physical therapist properly applies the right amount of stress and load to an active individual with plantar fasciitis so that she can compete in an IronMan.

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The Common Running Injury You Can Avoid Now

The dreaded hamstring strain...unfortunately most runners and athletes have had some form of this in their lifetime.  The good news is that it's preventable.  It just takes a little effort, consistency, and knowledge.  This post sheds light on the common running injury we've worked with and how to prevent it this season.  

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