Posts tagged Pain with Squatting
How To Improve Your Front Rack Position

The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.

Read More
How Bad is My Back Pain, Really?

This post features a video from our leading physical therapist in Appleton Wisconsin that will help you self-assess really where you’re at with whatever back pain you’re experiencing and hopefully provide you either with confidence or more certainty that it’s time to make a decision regarding your low back pain. This physical therapy assessment is not meant to replace a formal diagnosis or medical evaluation, but does help shed some light on how our sports physical therapists can help provide you top of the line spine physical therapy.

Read More
Squat Goals: ankles, hips, and UPPER BACK?

Many people appropriately have discussed and stressed ankle, hip, glute, and knee health for squatting, but the UPPER BACK is a key component to a healthy squat as well, especially if you're looking to load it up bigtime.  This blog post finalizes our 3 part series on reducing "pinchy" hips with squatting and optimizing your body for good, healthy squatting.  

Read More