Improve your golf score, tune up your golf swing, stay on the golf course as long as you would like, and up your golf fitness by educating yourself about the role that strength plays in your game. Strength for golfers can also prevent injury and help add distance and drive the ball further.
If you are experiencing an ankle sprain, any ankle pain or discomfort, notice limited ankle mobility or ankle flexibility, or have ankle swelling, discover your next course of action to gain ankle pain relief. Review what Dr. Eric Wallace suggests at Motus Rx Physical Therapy for ankle recovery, ankle rehabilitation, and ankle strength.
Work on the strength and maximum force production first. Then we focus on speed. Learn how you can improve your golf score through titleist recommended exercises, have a more efficient golf swing, work on your golf fitness, reduce golf injuries, stay on the golf course longer, and add distance to your drives.
The latest trend for golf: adding muscle mass to drive the ball further. Unpack this concept and learn how this can improve your golf score, improve your golf swing, improve your golf performance, stay on the golf course, prevent injury, drive the ball further, fix your golf swing, and be pain-free.
Common problems in your golf swing may be stemming from lack of strength in your back, lack of strength in your hips, lack of strength in your shoulders or arms, or lack of strength in your knees. Discover how you can relieve pain, improve mobility, stay on the course, drive the ball further, improve your golf score, improve your golf swing, and decrease poor contact with golf.
Learn about four key areas of the body to help improve your swing, fix your golf swing, reduce pain, improve your golf score, swing with ease, and drive the ball further. The upper neck, spine, hips, shoulders, and ankles are the most crucial areas for maximal rotational power. If you experience neck pain, upper neck pain, back pain, hip pain, shoulder pain, or ankle pain, be sure to tune in.
This post shares the details about the top 3 things you can do to be easing pain at home or at work while we wait for some sense of normalcy. If you have neck pain, back pain, shoulder pain, knee pain or otherwise, this information doesn’t go out of style.
Our physical therapy intern, Madeline Albers, analyzed the 3D swing numbers of every amateur golfer we’ve worked with in the last 2 years and came up with the common swing characteristics we likely don’t know we have as well as why they can be detrimental to your game.
In our last article we talked about the 1st key to adding significant distance to your game without equipment upgrades, swing hacks or gimmicky swing tool aids…and that was the initial power starter of the legs. Well, in part 2 of this distance series we’re going to cover the importance of what happens above the … Read more
In this article we discuss why hitting the golf ball farther requires more than gimmicks and tricks and how you can start doing more of the right things today to blow it past your friends off the tee.
