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Sports Injuries

The Numbers That Actually Protect a Throwing Arm

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Most arm injury advice is vague. Don’t overdo it. Listen to your body. Make sure he gets rest. The research is considerably more specific than that. Over the last two decades, sports medicine researchers — particularly the group at the American Sports Medicine Institute, who followed 481 youth pitchers over ten years — have put numbers on which behaviors predict injury and by how much. This article is those numbers. It’s written for parents, coaches, and athletes who want something more actionable than “be careful.”

Why Pickleball Players Develop Elbow Pain and What You Can Do About It

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Pickleball has exploded in popularity over the past few years, attracting players of all ages and skill levels. It’s easy to learn, highly social, and provides an excellent way to stay active. Whether you’re playing a few recreational games each week or competing in local tournaments, the sport offers a fun combination of strategy, fitness, and friendly competition. At Motus RX, we help active adults identify the movement patterns and physical demands contributing to elbow pain so they can get back to playing with confidence.

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