Beyond the Elbow: Why Your Shoulder, Wrist, and Core May Be Contributing to Pickleball Elbow Pain

When elbow pain starts affecting your pickleball game, it’s natural to assume the problem begins and ends with the elbow itself. After all, that’s where the discomfort is felt. But in many cases, the elbow is simply the area that lets you know something isn’t working as efficiently as it could. At Motus RX, we take a whole-body approach to helping pickleball players move better. By identifying movement limitations throughout the body, we help reduce unnecessary stress on the elbow so you can enjoy the game with greater confidence.

Why Pickleball Players Develop Elbow Pain and What You Can Do About It

Pickleball has exploded in popularity over the past few years, attracting players of all ages and skill levels. It’s easy to learn, highly social, and provides an excellent way to stay active. Whether you’re playing a few recreational games each week or competing in local tournaments, the sport offers a fun combination of strategy, fitness, and friendly competition. At Motus RX, we help active adults identify the movement patterns and physical demands contributing to elbow pain so they can get back to playing with confidence.

Staying Strong Through the Winter: How Youth Athletes in Appleton Can Train Smart and Stay Resilient

Young woman runs through the snow

This seasonal shift can create new challenges for athletic development, injury prevention, and long-term consistency. But with the right support and strategic approach, youth athletes can not only stay healthy through the winter, but build momentum for the season ahead.