This simple idea discusses what many of us do at set up that create an issue during the golf swing causing back pain with golf and issues after playing. There is a simple solution that may significantly improve your back pain with golf.
Dr. Eric had the fantastic opportunity to work with PGA Tour Pros at Torrey Pines in late January. Here’s what he learned from that experience working with elite, high level athletes and golfers and why it ultimately applies to you and your golf goals.
Golf is a complex game and hard work and persistence is required to improve. But this detail and potential simplification of the golf swing has helped Eric 100% erase his back pain and had significant distance (without over swinging). Here’s how he found out about it, how he improved it, and why it was like Christmas in May at the Motus Rx Swing Studio!
Sometimes we are doing something in our golf swing that we don’t even recognize. More often that not, that “something” is a silent killer for our swing and our performance For about 1/3 of golfers it is this…
The one simple change you can make with your golf posture/set up position to relieve knee, hip, and back pain as well as potentially add some distance.
Of course we want you to make the necessary physical changes to improve these things, BUT those do take time. This simple change is helpful starting now!
We just completed our weekend talking to, educating, and “stealing” data from many of the Fox Valley’s amateur golfers. We were looking for interesting information we could use on pain, and I think it’s safe to say we got some interesting answers.
In this Video Blog, we discuss how a sole focus on “core strength” to add distance to your golf game can be deceiving and what might be the better way to view and address your concerns.
This is part 2 of our 3 part series on why you may have pinching in your hips with squatting. This article focuses down the chain from the hips to the ANKLES as a key component of a squat that is optimal and does not stress the hips.
One of the more common issue we hear people describe with squatting is pinching in the front of the hips causing pain and limiting performance. If you have this, and mobilizing, stretching, and rest haven’t helped, then this article may benefit you greatly.
