Why I Hit My 7 Iron 200 Yards and Lost My Back Pain
06/07/2018
Golf is a complex game and hard work and persistence is required to improve. But this detail and potential simplification of the golf
Physical Therapy Blog
We've provided a large collection of articles based around the most common conditions we treat. Take a look over these articles and then book your appointment today!
The Silent Killer of Your Golf Swing
04/11/2018
Sometimes we are doing something in our golf swing that we don’t even recognize. More often that not, that “something” is a silent killer for
One Simple Tweak at Set Up to Relieve Pain, Add Distance
03/20/2018
The one simple change you can make with your golf posture/set up position to relieve knee, hip, and back pain as well as potentially add
A Golf Expo Pain Report
02/12/2018
We just completed our weekend talking to, educating, and “stealing” data from many of the Fox Valley’s amateur golfers. We were looking for interesting information
The #1 Myth to Adding Distance in Your Golf Game
01/26/2018
In this Video Blog, we discuss how a sole focus on “core strength” to add distance to your golf game can be deceiving and what
Resolutions are TRASH
01/08/2018
Here is a simple hint on how to really get what you want in 2018.
Why Your Hips Pinch During Squatting (Part 2 of 3)
10/05/2017
This is part 2 of our 3 part series on why you may have pinching in your hips with squatting. This article focuses down the
Why Your Hips Pinch During Squatting (Even If You’ve Been Mobilizing Them For Weeks)
09/21/2017
One of the more common issue we hear people describe with squatting is pinching in the front of the hips causing pain and limiting performance.
The Big Reason You’re Getting Elbow Pain With Golf
09/19/2017
Elbow pain with golf is common. So common that there is something actually called “golfer’s elbow.” However, with further investigation and understanding swing dynamics, we
How To Gain 5-10 Yards in 5-10 Minutes (Part 3)
03/09/2017
Part 3 of this series focusing on how to hit the golf ball farther while protecting your low back. Primarily it talks about setting up
Why My Squat Is A Mess (Part 2)
03/08/2017
The 2nd part of this blog series takes our focus away from the ankles and on to the hips. Many people understand that hip mobility