5 Stretches To Help Shoulder Pain At Night

As the night falls and the world quiets down, does your shoulder pain seem to shout louder?

If you're tossing and turning, trying to find a pain-free position to sleep, know that you're not alone.

Shoulder pain at night can turn what should be a restful necessity into a prolonged ordeal, leaving you exhausted and frustrated come morning.

For those who've winced while changing positions or dreaded going to bed due to shoulder discomfort, this blog aims to provide relief and hope.

Shoulder Pain, Physical TherapyEric WallaceDecember 28, 2023Shoulder Pain, Physical Therapy

Why Won't My Shoulder Pain Go Away?

Shoulder pain can make everyday tasks a burden. Tasks like putting a shirt on in the morning, combing your hair, or holding your hand on the steering wheel can all activate your shoulder pain. Not all shoulder pain leads to surgery or relying on ibuprofen and Tylenol. Everybody’s shoulder pain is individualized to their specific situation. While surgery may be an option for one person, it may not be for another.

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Learn about four key areas of the body to help improve your swing, fix your golf swing, reduce pain, improve your golf score, swing with ease, and drive the ball further. The upper neck, spine, hips, shoulders, and ankles are the most crucial areas for maximal rotational power. If you experience neck pain, upper neck pain, back pain, hip pain, shoulder pain, or ankle pain, be sure to tune in.

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The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.

A Golf Expo Pain Report

We just completed our weekend talking to, educating, and "stealing" data from many of the Fox Valley's amateur golfers. We were looking for interesting information we could use on pain, and I think it's safe to say we got some interesting answers.

Why You’re Having Shoulder Pain With Overhead Lifts

When it comes to overhead exercise and lifts, not all movements are created equal. This blog discusses why different movements and lifts may create different pains or demands even if the eventual goal and ending position is overhead.