Run Without Limits: How to Prevent Knee Pain and Achieve Your Goals
The journey back to running is often filled with excitement and anticipation. You tie your shoes, step onto the path, and envision the distances you'll master.
Yet, for many, this journey is cut short.
Knee pain emerges as a relentless barrier, transforming the joy of running into a struggle
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Swing Back into the Game: Overcoming Knee Pain in Golf
Every golfer dreams of the perfect swing, the satisfaction of watching the ball soar across the fairway, landing just where intended.
But what happens when something as fundamental as a knee pain becomes a barrier to that dream?
The game that once brought you immense joy and satisfaction is now a source of frustration and disappointment.
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6 Strategies for Sustaining Healthy Habits
So you keep talking about getting healthier and starting to exercise more…but you keep running into roadblocks and its just not becoming habit yet. Our Performance Coach, Jake Wippich, is back with another awesome article on 6 Strategies for Sustaining Healthy Habits.
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Blueprint to Unrestricted Living: Unveiling Tomorrow's Freedom Through Health
This article, by our Performance Coach Jake Wippich, discusses how the actions you make today can lead to long term results, happiness, and freedom to move and do what you want. But it’s not always the easiest choice.
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5 Stretches To Help Shoulder Pain At Night
As the night falls and the world quiets down, does your shoulder pain seem to shout louder?
If you're tossing and turning, trying to find a pain-free position to sleep, know that you're not alone.
Shoulder pain at night can turn what should be a restful necessity into a prolonged ordeal, leaving you exhausted and frustrated come morning.
For those who've winced while changing positions or dreaded going to bed due to shoulder discomfort, this blog aims to provide relief and hope.
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Can Posture Cause Shoulder Pain? 5 Tips You Need To Hear To Avoid It
For the avid golfer, little compares to the joy of a sunny day on the green, the perfect swing, and the satisfaction of a well-played game.
But what happens when each swing becomes a reminder of persistent shoulder pain?
Poor posture, often overlooked, can be a silent disruptor of your golf game, turning what should be enjoyable into a series of painful moments.
If you're adjusting your swing or skipping a golf day due to shoulder pain, this blog is for you. It's not just about managing pain; it's about rediscovering the joy of golf.
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Muscle Matters: Decoding Why Building Strength Is Your Ultimate Health Investment
In this information packed post, Jake Wippich, our Performance Coach talks about how important building muscle is for your health. In fact, could this be the most important thing for your health???
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Conquering the Aftermath: Lower Back Pain After Working Out
Explore expert-backed tips to understand, prevent, and overcome lower back pain after working out.
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How To Run Without Hurting Knees? 3 Essential Exercises
Did you know sciatica can cause knee pain? If you've been suffering for a long time and are searching for relief, start by reading our blog today!
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How To Avoid Shoulder Injuries On And Off The Golf Course
As golfers, we understand the joy and challenge this sport presents, but we're also familiar with the potential for injury, particularly to the shoulder.
It's an all too common problem, given the repetitive and high-stress nature of the golf swing.
But fear not, because keeping your shoulder healthy doesn't have to be a guessing game.
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Preventing Shoulder Injuries: Essential Exercises for Golfers
In the realm of golf, shoulder injuries are as common as they are debilitating. The complex, repetitive motions involved in a powerful swing can lead to significant strain on the shoulder joints and muscles.
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5 Essential Tips For Maintaining Athletic Performance
For athletes looking to stay at the top of their game, there is no substitute for consistent training and hard work.
But the path to success requires more than just the physical; it also means finding ways to take care of your body and mind in order to maintain peak performance levels over time.
In this blog post, we'll be exploring five essential tips that every athlete can use as part of their routine plan in order to maintain athletic performance.
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5 Tips For Strength Training As An Older Adult
Have you been feeling weaker as you get older? Not being able to lift things you used to and feel strong in your body can get you down and mean you stop doing the things you normally do because of it.
But we're here to tell you that with a bit of work and perseverance, you don't have to let a lack of strength rule your life!
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5 Sciatica Myths That Could Cause You More Pain
Sciatica is a condition caused by compression of the sciatic nerve. It can cause pain that radiates from the lower back all the way down to the toes and can vary in intensity from mild discomfort to severe pain.
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5 Things That Could Make Your Sciatica Worse
Sciatica is a painful condition caused by compression of the sciatic nerve, which runs from the lower back through the buttocks and down the legs. Symptoms usually start with a dull, aching pain in one side of the buttock or hip that radiates down into the leg. Other symptoms can include tingling, burning sensations, numbness, and difficulty moving or controlling the leg muscles.
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Is Your Shoulder Pain Caused By Frozen Shoulder?
Shoulder pain is a common complaint amongst individuals, ranging from occasional discomfort to chronic pain. Many times people feel the effects of shoulder problems gradually, and they can be caused by poor posture, overuse during work activities, or trauma such as a fall.
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5 Tips on Sleeping With Shoulder Pain
Shoulder pain is common, affecting up to one in four people each year. Pain can vary from a mild ache to an intense and disabling stabbing sensation. It can be caused by a wide range of conditions including rotator cuff tears, impingement syndrome, tendinitis, bursitis, or fractures. Other factors such as age-related changes or overuse can also contribute to shoulder pain.
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5 Things That Could Be Making Your Back Pain Worse
With proper care, many cases of back pain are manageable and avoid further damage. In our recent blog, we discussed 5 things that could be making your back pain worse.
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