5 Stretches To Help Shoulder Pain At Night

As the night falls and the world quiets down, does your shoulder pain seem to shout louder?

If you're tossing and turning, trying to find a pain-free position to sleep, know that you're not alone.

Shoulder pain at night can turn what should be a restful necessity into a prolonged ordeal, leaving you exhausted and frustrated come morning.

For those who've winced while changing positions or dreaded going to bed due to shoulder discomfort, this blog aims to provide relief and hope.

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Can Posture Cause Shoulder Pain? 5 Tips You Need To Hear To Avoid It

For the avid golfer, little compares to the joy of a sunny day on the green, the perfect swing, and the satisfaction of a well-played game.

But what happens when each swing becomes a reminder of persistent shoulder pain?

Poor posture, often overlooked, can be a silent disruptor of your golf game, turning what should be enjoyable into a series of painful moments.

If you're adjusting your swing or skipping a golf day due to shoulder pain, this blog is for you. It's not just about managing pain; it's about rediscovering the joy of golf.

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How To Avoid Shoulder Injuries On And Off The Golf Course

As golfers, we understand the joy and challenge this sport presents, but we're also familiar with the potential for injury, particularly to the shoulder.

It's an all too common problem, given the repetitive and high-stress nature of the golf swing.

But fear not, because keeping your shoulder healthy doesn't have to be a guessing game.

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Eric Wallace
5 Essential Tips For Maintaining Athletic Performance

For athletes looking to stay at the top of their game, there is no substitute for consistent training and hard work.

But the path to success requires more than just the physical; it also means finding ways to take care of your body and mind in order to maintain peak performance levels over time.

In this blog post, we'll be exploring five essential tips that every athlete can use as part of their routine plan in order to maintain athletic performance.

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Eric Wallace
5 Tips For Strength Training As An Older Adult

Have you been feeling weaker as you get older? Not being able to lift things you used to and feel strong in your body can get you down and mean you stop doing the things you normally do because of it.

But we're here to tell you that with a bit of work and perseverance, you don't have to let a lack of strength rule your life!

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Eric Wallace
5 Things That Could Make Your Sciatica Worse

Sciatica is a painful condition caused by compression of the sciatic nerve, which runs from the lower back through the buttocks and down the legs. Symptoms usually start with a dull, aching pain in one side of the buttock or hip that radiates down into the leg. Other symptoms can include tingling, burning sensations, numbness, and difficulty moving or controlling the leg muscles.

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Eric Wallace
5 Tips on Sleeping With Shoulder Pain

Shoulder pain is common, affecting up to one in four people each year. Pain can vary from a mild ache to an intense and disabling stabbing sensation. It can be caused by a wide range of conditions including rotator cuff tears, impingement syndrome, tendinitis, bursitis, or fractures. Other factors such as age-related changes or overuse can also contribute to shoulder pain.

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Eric Wallace