The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.

Physical Therapy, PerformanceEric WallaceJuly 31, 2019Motus Rx Physical Therapy, LLCShoulder Pain, CrossFit, Physical Therapy, Pain Relief, Pain with CrossFit, Pain with Squatting, Appleton, Wisconsin, PerformanceComment

Why You’re Having Shoulder Pain With Overhead Lifts

When it comes to overhead exercise and lifts, not all movements are created equal. This blog discusses why different movements and lifts may create different pains or demands even if the eventual goal and ending position is overhead.

Physical TherapyEric WallaceJune 28, 2017Motus Rx Physical Therapy, LLCPhysical Therapy, Shoulder Pain, CrossFit, Appleton, WisconsinComment

Why My Squat Is A Mess (Part 1)

One of the best ways we can show you how to improve your squat is to show you how big of a mess Eric's is. Start at the ankles and work your way up. If you can improve or ensure your ankle mobility is optimal then your mechanics up the chain will be so much better. A simple, not perfect, self assessment like this one can really help you squat better with less pain.

Physical TherapyEric WallaceFebruary 25, 2017Motus Rx Physical TherapySquat, Heavy Squat, Performance, Physical Therapy, Pain Relief, Appleton, Wisconsin, Golf, CrossFitComment

What I Learned From Spending 10 Hours in a CrossFit Box

2 weeks ago we had the pleasure of working with athletes at a local CrossFit competition for 10 straight hours. It hammered home some thoughts we've had for a while now...just more objectively and acutely. This post will tell you what those thoughts are and why they were confirmed.

Physical TherapyEric WallaceFebruary 18, 2017Motus Rx Physical TherapyPhysical Therapy, Pain Relief, CrossFit, Performance, Appleton, WisconsinComment