Squat Goals: ankles, hips, and UPPER BACK?

Many people appropriately have discussed and stressed ankle, hip, glute, and knee health for squatting, but the UPPER BACK is a key component to a healthy squat as well, especially if you're looking to load it up bigtime. This blog post finalizes our 3 part series on reducing "pinchy" hips with squatting and optimizing your body for good, healthy squatting.

Physical Therapy, PerformanceEric WallaceNovember 22, 2017Motus Rx Physical Therapy, LLCSquat, Pain with Squatting, Pain with CrossFit, Pain Relief, Heavy Squat, Performance, Low Back Pain, Hip Pain, Physical Therapy, Appleton, WisconsinComment

Why My Squat Is A Mess (Part 1)

One of the best ways we can show you how to improve your squat is to show you how big of a mess Eric's is. Start at the ankles and work your way up. If you can improve or ensure your ankle mobility is optimal then your mechanics up the chain will be so much better. A simple, not perfect, self assessment like this one can really help you squat better with less pain.

Physical TherapyEric WallaceFebruary 25, 2017Motus Rx Physical TherapySquat, Heavy Squat, Performance, Physical Therapy, Pain Relief, Appleton, Wisconsin, Golf, CrossFitComment