So you keep talking about getting healthier and starting to exercise more…but you keep running into roadblocks and its just not becoming habit yet. Our Performance Coach, Jake Wippich, is back with another awesome article on 6 Strategies for Sustaining Healthy Habits.
Read MoreOne of the most commonly asked questions: What is the difference between acupuncture and dry needling in terms of pain relief? Acupuncture and dry needling in terms of pain relief are two approaches for reducing muscle tension release, facilitate muscle recovery and muscle rehabilitation, stimulate improved movement, encourage positive energy flow, kick start restoration of energy, and potentially increased desired range of motion.
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