Posts tagged Shoulder Pain
How To Improve Your Front Rack Position

The Front Rack position is essential for many movements in CrossFit and with weightlifting and yet many people under appreciate the importance of the shoulder complex for this position. If you’ve been having difficulty getting into this position or have shoulder pain with CrossFit or shoulder pain with overhead pressing and lifting, then this post may shed some light on why, and what you can start to do about it today.

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A Golf Expo Pain Report

We just completed our weekend talking to, educating, and "stealing" data from many of the Fox Valley's amateur golfers.  We were looking for interesting information we could use on pain, and I think it's safe to say we got some interesting answers.  

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